Gold's Gym has raised the Standard of Fitness and as such have an amazing Wellness Team. Gold’s Gym staff are dedicated to “changing your body and changing your life.”
Gold's Gym London Wellness Team
Gold's Gym has raised the Standard of Fitness and as such have an amazing Wellness Team. Gold’s Gym staff are dedicated to “changing your body and changing your life.”
Rhonda Landgren- Golds gym London's Wellness Specialist
Rhonda Started in the nursing profession however, she felt the need to move to a more preventative environment. Her primary area of specialty is fat loss and health promotion/disease prevention. She has 20 years experience with some of the most successful weight loss companies in Canada and has been a success coach/fitness professional for 15 years.
She’s an ACE Certified Personal Trainer, certified lifestyle and weight management consultant and certified nutritional consultant.
"My goal is to see healthy habits become part of an individual’s life permanently, to learn to live life to the full while still maintaining a healthy lifestyle".
She has managed and owned a health food store and has extensive knowledge of the use of supplementation for treatment, prevention and health promotion.
Her passion is motivation and coaching. She has published magazine articles and has been a motivational speaker for women’s groups. She is currently working on writing manuals and journals that will support individual’s fitness goals.
She currently lives in St Thomas with her Husband and two sons. Her Husband is also pursuing a career in fitness
She’s an ACE Certified Personal Trainer, certified lifestyle and weight management consultant and certified nutritional consultant.
"My goal is to see healthy habits become part of an individual’s life permanently, to learn to live life to the full while still maintaining a healthy lifestyle".
She has managed and owned a health food store and has extensive knowledge of the use of supplementation for treatment, prevention and health promotion.
Her passion is motivation and coaching. She has published magazine articles and has been a motivational speaker for women’s groups. She is currently working on writing manuals and journals that will support individual’s fitness goals.
She currently lives in St Thomas with her Husband and two sons. Her Husband is also pursuing a career in fitness
Personal Training Manager Michael Newman
Michael M Newman was born in Jamaica and came to Canada at a young age with his parents and my older sister. He has three siblings, an older sister, who holds a Psychology and education degree and is currently teaching in the GTA region and two younger brothers. The older of the two is pursuing a Masters degree in Sociology and the younger is currently working on his Law degree and his MBA (Finance) degree.Mike has two beautiful daughters, Olivia (16) and Raven (11) who are both tremendous athletes and excel academically.
His education is a combination of Canadian and American universities and colleges. He holds degrees, diplomas and or certifications in Fitness and Health Programming, Health Science, Business Management and Neuro Linguistic Programming, which gives him the professional designation: Neuro Linguistic Practitioner. He is currently working on his Exercise Physiology certification and his goal as an exercise scientist is to identify the rate-limiting factors, sometimes called a weakness, and improve the individual’s capacity to perform that process or skill.
Besides being the Personal Training Manager at Gold’s Gym, he is also currently a Part time Professor at Fanshawe College where he’s been lecturing since 2002. He works for the Faculty of Business and the Faculty of Health Science where he teaches in the Fitness and Health diploma program.
Mike has been working in health clubs since 1992 and has held nearly every position from General Manager, corporate and individual sales, head trainer, personal training manager and customer service manager. He’s been a certified personal trainer for more than 18 years and has had the privilege of working with more than 4,000 clients in his career. He has a certification as a nutrition and wellness specialist and has been teaching, coaching and consulting individual and sports teams on health eating, sports nutrition and supplementation since 1994.
Some of his professional and high-ranking amateur athletes include:
• Andy McDonald – NHL (Centre) St. Louis Blues
• Brain Campbell – NHL (Defenseman) Chicago Blackhawkes
• Cody McCormick – NHL (Centre) Colorado Avalanche
• Joe Kaak (Heavyweight) Professional Boxer
• Winston Dunn – (Light heavyweight) Boxer
• Gary Newman National level Track runner
• Fighting Spirit Mix Martial Art Team
• Ultimate Mix Martial Art Team
• St Mary JR B Hockey Team
• Don VanMassenhoven – NHL referee
• David Fuentes – Overall light heavyweight bodybuilding champion
• Oscar Huete and Josh Atsriku – Light weight National level bodybuilders
His area(s) of specialty are:
Sports conditioning and nutrition, Bodybuilding Science and Body and Mind transformation (NLP), where he enjoys studying the unconscious mind and peak performance in sports, business and life.
His education is a combination of Canadian and American universities and colleges. He holds degrees, diplomas and or certifications in Fitness and Health Programming, Health Science, Business Management and Neuro Linguistic Programming, which gives him the professional designation: Neuro Linguistic Practitioner. He is currently working on his Exercise Physiology certification and his goal as an exercise scientist is to identify the rate-limiting factors, sometimes called a weakness, and improve the individual’s capacity to perform that process or skill.
Besides being the Personal Training Manager at Gold’s Gym, he is also currently a Part time Professor at Fanshawe College where he’s been lecturing since 2002. He works for the Faculty of Business and the Faculty of Health Science where he teaches in the Fitness and Health diploma program.
Mike has been working in health clubs since 1992 and has held nearly every position from General Manager, corporate and individual sales, head trainer, personal training manager and customer service manager. He’s been a certified personal trainer for more than 18 years and has had the privilege of working with more than 4,000 clients in his career. He has a certification as a nutrition and wellness specialist and has been teaching, coaching and consulting individual and sports teams on health eating, sports nutrition and supplementation since 1994.
Some of his professional and high-ranking amateur athletes include:
• Andy McDonald – NHL (Centre) St. Louis Blues
• Brain Campbell – NHL (Defenseman) Chicago Blackhawkes
• Cody McCormick – NHL (Centre) Colorado Avalanche
• Joe Kaak (Heavyweight) Professional Boxer
• Winston Dunn – (Light heavyweight) Boxer
• Gary Newman National level Track runner
• Fighting Spirit Mix Martial Art Team
• Ultimate Mix Martial Art Team
• St Mary JR B Hockey Team
• Don VanMassenhoven – NHL referee
• David Fuentes – Overall light heavyweight bodybuilding champion
• Oscar Huete and Josh Atsriku – Light weight National level bodybuilders
His area(s) of specialty are:
Sports conditioning and nutrition, Bodybuilding Science and Body and Mind transformation (NLP), where he enjoys studying the unconscious mind and peak performance in sports, business and life.
Personal Trainer Amie Ceron
Amie Ceron was originally from Alberta, but moved out to Ontario with her husband Julio for work and schooling. She’s a mother of 4 children, Julianna 11yrs, Keanan 8 yrs, Leilani 5 yrs and Elijah 2 yrs old. She is the youngest of 4 siblings. She has an older sister residing in Mexico with her husband who is currently building a resort. Her older twin brothers are both very successful Chiropractors who have opened separate offices in Reno Nevada.
Amie has always loved being active. From the age of 3 yrs old, she enjoyed Ballet and Modern dance/Jazz. She loved being able to perform in costume and on stage. In her teenage years she started going to the gym as she understood the value of being strong and flexible in dance. After getting married at the age of 20, she shifted gears to a career as a Hair Dresser. However, she had to quit because of sensitivity to chemicals. She managed a very successful home business with an international wellness company while taking care of a busy family. Her love and knowledge for fitness and wellness remained consistent as she moved her career outside the home to work as a Personal Trainer.
She has two personal training certifications which include American Council on Exercise and Can-Fit Pro. She has added knowledge on Pre and post natal training programs and a certification as a Fitness Nutrition specialist. She is also trained to be an instructor for BTS Group Ride Class and looking forward to working as a kids GeoFit instructor. You will always find Amie reading and researching. She continues to look for educational and career opportunities. She hopes to move into Management but her real passion for fitness will always be in helping people reach their goals.
Personal Trainer Aric Sudicky
Fitness has become Aric’s passion and he is keen to help others in their pursuit of optimum health. Aric has taken his passion to print, appearing in various international fitness magazines such as Muscle & Fitness, Men’s Workout Magazine and Exercise & Health. In addition to being an international fitness model, he recently produced and hosted the #1 fitness DVD “Optimum Fitness & Nutrition” www.OptimumFitnessDVD.com
Aric is also an elite level athlete, winning a Canadian Interuniversity Sport national silver medal in men’s volleyball while attending university in Alberta. He has a BSc. in Biology from the University of Calgary and a Bachelor of Education from the University of Western Ontario.
Whether you are interested in trimming down, adding muscle, or simply staying fit and healthy, training with Aric is going to bring your goals within reach!
Personal Trainer Sarah Hauch
Sarah tries to live every second of every day, but her three favorite things are fitness, learning, and traveling. You'll find her in all areas of the club; rowing, doing yoga, training for a triathlon, swimming, pumping weights...and definitely in the kids arcade zone and climbing wall. If she’s not in the club, you’ll find her globe trotting. She’s volunteered in all the continents of the world. She’s slept beside wild elephants, seen the pyramids in Egypt, the beauty of Sri Lankan beaches, swam with 300 year turtles in the Galapagos, and so much more But she always loves coming home.
Sarah’s passion for fitness began when she was very little. She participated in gymnastics until she was 10, but then fell in love with soccer. She played on provincial team for 5 years, each year going to Nationals and playing against the best teams in all of Canada. A lot of the girls she knew now play at the Olympics. After a bout of illness, she got back into shape at the gym. From the first day she lifted weights, she knew she was hooked for life. She started a women's only weight training class in high school, and again in university.
She received her kinesiology degree from the University of Manitoba and is now doing her masters at Western. In between high school and Western, she has become certified in nearly every area of fitness She has taught aqua size, step aerobics, child fitness, pre-post natal training, older adults...you name it.
But above it all she loves personal training and yoga the most. She have been training for 9 years and teaching yoga for 5. She is also certified in holistic nutrition and has found a way of eating that has changed her life. Her philosophy is Holistic Health. Sarah’s goal is to help you realize your potential and show you a new dimension of fitness.
Sarah’s passion for fitness began when she was very little. She participated in gymnastics until she was 10, but then fell in love with soccer. She played on provincial team for 5 years, each year going to Nationals and playing against the best teams in all of Canada. A lot of the girls she knew now play at the Olympics. After a bout of illness, she got back into shape at the gym. From the first day she lifted weights, she knew she was hooked for life. She started a women's only weight training class in high school, and again in university.
She received her kinesiology degree from the University of Manitoba and is now doing her masters at Western. In between high school and Western, she has become certified in nearly every area of fitness She has taught aqua size, step aerobics, child fitness, pre-post natal training, older adults...you name it.
But above it all she loves personal training and yoga the most. She have been training for 9 years and teaching yoga for 5. She is also certified in holistic nutrition and has found a way of eating that has changed her life. Her philosophy is Holistic Health. Sarah’s goal is to help you realize your potential and show you a new dimension of fitness.
Personal Trainer Graham O'hagan
Graham O’Hagan grew up in Sarnia where he was raised by his parents Ian and Colleen. He has an older brother Ryan who is currently working for an advertising agency based out of Toronto. Graham has a love of all sports but grew up focusing mainly on Football and Track & Field both of which he decided to pursue while attending UWO. Unfortunately, this was cut short due to a back injury. He’s also a huge Oakland Raiders, and Michigan Wolverines fan and love’s the beach and funny movies.
Graham’s experience as a trainer started at 17 when he did a co-op at Ironworks Fitness in Point Edward working mainly along side owner Cam Davies with the rehab of stroke patients. He worked there during the summers for 5 years until his 4th year at Western when he had an opportunity to move to Burlington and work for SST a sports specific training facility. There, he was fortunate enough to gain experience working with athletes of all ages and skill levels. At SST he was also able to gain the experience of running a woman’s group training program, which he found to be very challenging! Graham received a BA Kinesiology at UWO, and has CPT-ISSA Certifications.
Graham’s experience as a trainer started at 17 when he did a co-op at Ironworks Fitness in Point Edward working mainly along side owner Cam Davies with the rehab of stroke patients. He worked there during the summers for 5 years until his 4th year at Western when he had an opportunity to move to Burlington and work for SST a sports specific training facility. There, he was fortunate enough to gain experience working with athletes of all ages and skill levels. At SST he was also able to gain the experience of running a woman’s group training program, which he found to be very challenging! Graham received a BA Kinesiology at UWO, and has CPT-ISSA Certifications.
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